This Became Personal
I’m turning 48 this year—a moment of reflection, awakening, and truth.
For over 25 years, I’ve guided others in health, life and leadership. But recently, I was called into a deeper lesson.
I returned to Malaysia to care for my mom in her 80s, living with Alzheimer’s and Parkinson’s. She no longer recognizes me, mostly lying down, being fed liquid food. It was painful to witness. Yet I learned to meet her with love, patience, and presence.
I stepped in as both son and coach—introducing consistent physio, speech, nutrition and sound therapy. Slowly, she began to stand back up and reconnect with life again.
And in witnessing her, I had to face myself.
Last year, I was diagnosed borderline pre-diabetic. Stress, inactivity, and a few years of neglect had quietly added up. I looked fine—but I wasn’t.
So I made a choice: Results or Excuses.
Going back to the gym was humbling. My body was shaking, my mind was resisting—but I stayed. I learned to train wiser, not just harder.
Today, I’m moving consistently, eating cleaner, releasing my stress and feeling stronger
I’ve gained a new level of empathy for us all.
This stage of life is real.
Our bodies change. Stress accumulates. Habits catch up with us.
Health after 40 is not about pushing harder. It’s about awakening deeper.
This led me to create:
🌿 The BeAwaken 4 Pillar
Food Adjustment
Movement Integration
Calmness & Mindset
Daily Lifestyle Rhythm
The Importance of
• Understand how to release stress from our body
• Body rhythm over intensity
• Small, consistent adjustments create big transformation
• Rebuild trust with your body’s wisdom
• Upgrade daily habits—food, rest, movement, calmness
• Mindset and emotions are part of your health
• Posture and daily movement matter more than you think
• Community is the fuel for lasting change
If You’re in Your 40s or Beyond…
You Might Feel This
Low energy, even after rest
Weight gain (especially belly)
Stiffness, aches, slow recovery
Inconsistent motivation
Stress becoming your “normal”
This is not failure.
This is a signal.
Your body isn’t just "feeling tired".
It’s asking for a reset.
Introducing the BeAwaken 4 Pillar — a simple, powerful way to restore your energy, clarity, and balance after 40.
What You Get
🌱 14-Day Awakening Reset
A powerful, simple starting point
You’ll receive:
Food Adjustment Guide
Movement Adjustment Guide
Calmness & Mindset Guide
Lifestyle Balance Guide
an Introduction
to building a permanent BeAwaken lifestyle
🔥 3-Month Health Awakening Program
Deeper transformation with guidance and accountability
You’ll receive:
Structured weekly progression
Group support & shared energy
Sustainable habit building
What Changes When You Commit
Energy that lasts through the day
A stronger, more capable body for travels
Reduced fat and better metabolism
Greater mental clarity and emotional regulation
More confidence in your future health
This is not about getting back to who you were.
It’s about becoming who you need to be next.
Why Trust This Work
25+ years of coaching experience
Certified in yoga, nutrition, mindset-emotion Coaching
Real-life application through my mother’s recovery progress
Spiritual practice & pilgrimage
A personal transformation rooted in lived experience
and People We have helped....
"I am no longer the person I was"
Jeffrey G, Finance Manager, San Francisco
“Everyone makes plans and has intentions to do something about their weight, health and lifestyle. We all get enthusiastic about them. Then "I will try next time!" Because, let’s face it, we are too easy on ourselves. BeAwaken coaches have the knowledge, passion and love that will guide you every step of the way. They bring you to the source and you will find yourself naturally evolving into your goals. In just three months I have lost 25 pounds, my eating and exercising habits have transformed. I have unshakable confidence that I will complete what I started.”
"I was ready to shed old patterns"
JD, Chief Technology Officer / Musician
"Before working with BeAwaken, I realized I was bumping into often frustrated challenges that cause unhealthy or undesirable situations. I discovered a higher level of self-acceptance, ways to nurture myself and grow into my spiritual path.
I feel tremendously grateful and fortunate for the opportunity I have had to grow with Awaken Health. Our encounter came at a time when I was ready to shed old patterns and embrace life more intuitively, and I could not think of better coaches to help guide me through that transition."
